Our Full Menu
Explore our chopt-crafted selection of fresh salads, hearty grain bowls, handmade wraps, and nourishing soups — all made with premium ingredients every day in New York.
Handcrafted with Bold Flavors
Every item is made fresh daily. Choose your category and build your perfect chopt meal.
Signature Salads
Freshly chopped, boldly dressed, always delicious
Classic Garden Salad
Crisp romaine, grape tomatoes, cucumber, red onion, shaved parmesan, and house vinaigrette. A chopt restaurant staple loved by all.
Mediterranean Feta Salad
Arugula, Kalamata olives, roasted peppers, sun-dried tomatoes, creamy feta, and lemon-herb dressing. A bold, vibrant bowl from the Med.
Spicy
Spicy Thai Peanut Salad
Shredded cabbage, carrots, edamame, sesame-crusted tofu, crispy rice noodles, and spicy peanut dressing. Fiery and satisfying.
Grilled Chicken Caesar
Chopped romaine, house-made croutons, shaved Parmigiano-Reggiano, grilled free-range chicken, and creamy Caesar dressing. A timeless classic.
Grain Bowls
Wholesome grains, roasted proteins, vibrant toppings
Quinoa Power Bowl
Tri-color quinoa, roasted sweet potato, kale, avocado, pickled red cabbage, and tahini-lemon dressing. Fuel your day the chopt way.
Chipotle Steak Bowl
Brown rice, marinated chipotle steak, black beans, corn salsa, jalapeño crema, crispy tortilla strips, and fresh cilantro. Bold and beefy.
Salmon Teriyaki Bowl
Steamed brown rice, glazed teriyaki salmon, shredded edamame, cucumber ribbon, pickled ginger, sesame seeds, and miso dressing.
Harvest Farro Bowl
Ancient farro grain, roasted butternut squash, caramelized onions, candied walnuts, dried cranberries, goat cheese, and apple cider vinaigrette.
Handmade Wraps
Fresh fillings rolled in warm, toasted tortillas
Popular
Crispy Chicken Avocado Wrap
Crispy fried chicken, fresh avocado, shredded lettuce, tomato, pickles, and spicy sriracha mayo in a grilled whole-wheat tortilla.
Chef's Pick
Smoky BBQ Turkey Wrap
Slow-roasted turkey, smoky BBQ sauce, crispy onion straws, creamy coleslaw, and sharp cheddar in a toasted sun-dried tomato wrap. Deeply satisfying.
Vegan
Roasted Veggie Hummus Wrap
Zucchini, roasted red peppers, caramelized onions, spinach, house-made hummus, and za'atar drizzle wrapped in a warm spinach tortilla.
House-Made Soups
Slow-simmered daily from scratch with fresh produce
Vegetarian
Tomato Basil Bisque
Slow-roasted plum tomatoes, fresh basil, cream, and a hint of garlic. Served with a house-baked sourdough crouton on top.
Spicy
Chicken Tortilla Soup
Rich spiced chicken broth, pulled chicken, black beans, fire-roasted corn, crispy tortilla strips, sour cream, and fresh lime. A crowd-pleaser.
Vegan
Lentil & Sweet Potato Soup
Green lentils, roasted sweet potato, turmeric, coconut milk, ginger, and coriander. Warming, nourishing, and completely plant-based.
Fresh Drinks
Cold-pressed juices, smoothies, and infused waters
Cold-Pressed
Green Detox Juice
Cold-pressed spinach, kale, celery, cucumber, green apple, and fresh ginger. Bright, refreshing, and packed with vitamins.
Popular
Mango Ginger Smoothie
Blended frozen mango, coconut milk, fresh ginger, a splash of turmeric, and honey. Tropical, spiced, and deeply refreshing.
Vegan
Sparkling Cucumber Mint
Sparkling mineral water infused with fresh cucumber ribbons, mint leaves, and a squeeze of lime. Light, crisp, and perfectly refreshing.